At the young age of up to 25, men don't even think about a possible decline in sexual activity. You are confident and full of energy. But already at the age of 30 there may be periodic difficulties with potency, its decrease. Erectile function decreases. However, this does not mean that the potency disappears completely. There is simply a certain stability, periodicity.
And the statement that a man at 40 is very close to impotence is completely wrong. Everything very individual. In addition, urologists say that a young man's body has a certain reserve of his sexual activity. And you can't fool nature.
A man's sexual health is influenced by many different factors, from psychological to physical at the same time. Various diseases of the heart, stomach, liver, combined with depression, stress and stress affect the decrease in potency.
Factors affecting potency
The first reason is endocrine
The most common diseases of the endocrine system are manifested in hormonal imbalance, the production of sex hormones in the testicles or pituitary gland, as well as various violations, tumors, which lead to a significant decrease in testosterone in a man's body, which is the main hormone responsible for erectile dysfunctionFunction and arousal is responsible. The examination of such health problems is carried out by an endocrinologist. Hormonal drugs often help to normalize the hormonal background, hormone replacement therapy is prescribed, and potency returns to normal.
The second reason is medication.
There are a large number of drugs that negatively affect potency and cause violations of the sexual sphere. These drugs include hormonal agents - female hormones that are widely used in the treatment of cancer. But in this case it's about the fight for life. Drugs, alcohol and various antidepressants impair a man's sexual function.
Some pills taken daily have a negative effect on the genital area (diuretic drugs, acid-reducing drugs, diphenhydramine). Therefore, before using these drugs, you should carefully read the instructions for use and consult a specialist. He will indicate all the advantages and disadvantages of the drug and can prescribe an analogue that does not affect sexual function.
The third reason is neurology
Many diseases of the brain and spinal cord, as well as various neurological disorders, affect the decrease in potency. Neurological disorders and diseases include:
- Parkinson's disease;
- circulatory disorders in the brain;
- Epilepsy;
- Sclerosis;
- various injuries and surgeries in the perineum and pelvis;
- systemic and autoimmune diseases.
The methods of treating neurological diseases in modern medicine are very limited, and sometimes the only way to get rid of problems is penile prosthesis.
The fourth reason is psychological
Mental health problems, especially at a young age, can cause problems in the sexual sphere. Erectile dysfunction occurs due to fatigue, stress, deep depression, poor health, neurosis, complete dissatisfaction with the sexual partner and yourself.
Fear of pregnancy or fear of sexually transmitted infections also affects the decrease in potency. An erection does not occur when wearing a condom or in uncomfortable situations and environments.
The selective type is another type of erectile dysfunction. It is the inability to have a sex life with a particular partner while having a successful sex life with others. Erectile dysfunction is linked to male psychology. Potency may decrease during the first intercourse due to excitement. In other cases everything goes without problems.
Different reasons
There are also local causes of this problem (local injuries, injections) that replace the functional tissue of the penis with connective tissue. Violated blood flow in the penis, leading to erectile dysfunction. Vascular sclerosis can also include prolonged intercourse, in which a man intentionally delays ejaculation to prolong his partner's pleasure.
When the tissue replacement process takes place, the results can be disappointing.
Vascular problems that affect the decrease in potency are divided into two types:
- venous outflow of blood;
- arterial circulatory disorder.
With arterial circulatory disorders, an erection practically does not occur and is not as complete as possible. With venous drainage, arousal occurs quickly, an erection sets in but quickly disappears, sometimes without intercourse even being able to begin or end.
Such disorders appear due to diseases:
- Perineal and pelvic injuries;
- phlebeurysm;
- inflammation of the lining of blood vessels - endarteritis;
- Narrowing of the lumen of the aorta and deposition of cholesterol - atherosclerosis of the aorta.
It should be noted that due to smoking or taking medication and a number of other reasons, the blood flow to the penis is disturbed. Treatment of this disease consists in the use of drugs that affect vascular tone.
Chronic diseases of the pelvic organs can be caused by a decrease in immunity and tone of the penis. Sexual diseases lead to depression, neurological diseases and erectile dysfunction. To fully restore potency, you should undergo complex treatment.
There is also surgical treatment of anatomical changes in the genital organs (improper location of the opening of the urethra, changes in the penis), but such cases are extremely rare.
ways to fight
The main rule is awareness of the problem and the desire to deal with it. Most men who face a similar problem are afraid to go to the doctor, considering this an extremely intimate issue. Nowadays, a large number of anonymous treatment rooms, websites and consultations have appeared, where they help to understand the problem and offer advice.
Know that there is nothing fatal and irreparable about this problem. A decrease in potency often has functional causes, and the right lifestyle, avoidance of stress and the right emotions will help a man regain his masculine strength.
Products enriched with minerals and trace elements have a positive effect on increasing potency. These include aphrodisiacs that increase blood flow to the genitals. Important for men are new sensations in sex life and harmony. Experts recommend diversifying your sex life or changing a partner who does not satisfy you in any way. When you try to make a change in life, the results can be positive.
To get rid of the main causes of problems with men's health, you should lead a decent lifestyle, exercise regularly, and if there are any problems, contact specialists. Refusal of bad habits, regular sex life and refusal to take medication will lead to positive consequences. See a urologist regularly if there are injuries, diabetes, or high blood pressure.
Products with negative health effects
Potency reducing products:
Your first enemy is alcohol
Alcohol is the first and most serious enemy of male sexual power. Alcohol or low-alcohol drinks are harmful to health even in the smallest amounts. Doctors say that alcohol affects the testicles most harmfully, leading to their dysfunction. Drinking alcohol and poisoning the body and reproductive function with ethyl alcohol leads to the complete disappearance of a full-fledged sex life.
Your second enemy is cholesterol
If we talk about products of animal origin, it is worth remembering that the enemy for the male reproductive system, and especially in middle age, is cholesterol contained in such products. It affects not only the cardiovascular system, but also disrupts blood flow to the genitourinary system. Constantly you need to control the level of cholesterol in the blood, do not eat fatty foods, meat of fatty varieties. However, it is not necessary to exclude meat from the diet, it contains trace elements that increase the required level of testosterone in the body. Meat simply must not be abused.
Your third enemy is salt
Salt is already an essential part of the diet. It is impossible to completely eliminate salt from consumption as it is an integral part of many products. Salty food should be immediately after cooking and before eating. Salt isn't worth it.
Your fourth enemy is caffeine
Caffeine is one of the most undesirable foods because it binds free testosterone and lowers its concentration. A cup of coffee in the morning will not harm your health, but you should limit the consumption of the drink during the day.
The effect of herbs on potency
Traditional medicine has become popular in treating many diseases. Therefore, men often turn to similar methods of treating potency. It is very difficult to find a herb that negatively affects potency, but it is proven that the same herb can affect the health of a man and a woman in different ways. Herbs such as saffron and cornflower have a calming effect, but at the same time reduce potency and sexual desire.
Useful herbs for men's health are:
- decoction of calamus root;
- tincture of galangal;
- Dubrovnik.
When using herbs, it is important to remember the wide range of effects they have on the body. These herbs have no side effects and have a positive effect on the body and potency.
Here are some simple recommendations that will improve your sex life and make you attractive and strong to the fairer sex.